update perf logs, split OnParticleTick, add throttling

OrekiWoofsBees.Common/DiagnosticsUtil.cs

@@ -5,7 +5,7 @@ namespace OrekiWoofsBees.Common;
 
 public static class DiagnosticsUtil
 {
-    public static void StopAndLogTime<T>(
+    public static bool StopAndLogTime<T>(
         this Stopwatch stopwatch,
         T instance,
         double totalSecondsThreshold,
@@ -14,7 +14,11 @@ public static class DiagnosticsUtil
     {
         stopwatch.Stop();
         if (stopwatch.Elapsed.TotalSeconds >= totalSecondsThreshold)
+        {
             instance.Mod?.Logger.Warning($"{typeof(T).Name}.{callerName} ({note}) took {stopwatch.Elapsed.TotalSeconds:F2}s");
+            return true;
+        }
+        return false;
     }
 
     public static void LogTime<T>(